![]() When I am talking about tips to get a flat stomach, then there is no way that I would leave such an important tip. Another good trick to get a flat belly is that you should fill at least half the plate with vegetables. This will make you eat less than you normally would. You can use smaller plates when you eat meals so that your plate is not heaped with food. It is best that you eat in smaller portions so that you can lose weight. But, this should not be done when you are trying to get a flat stomach.Īlso, many people, when they are trying to lose weight, ditch the unhealthy foods, but commit the mistake of overeating the right foods. Hence, you should cut calories from your diet but do not restrict your calorie intake for too much or for too long because it will create health problems.ĭo you fill your plate with too many foods while eating a meal? Well, many people actually have the habit of loading their stomach with a heavy diet at a time. It means that your metabolism will get disturbed if you start cutting calories too much. So, it is easy to do, isn’t it? But, remember that you don’t have to dump calories altogether because if you do not consume calories, it can disturb your metabolism and result in other health issues too.Ī study was conducted wherein it was found that a group of people who consumed 1100 calories per day had a slower metabolic rate as compared to those who consumed about 1500 calories per day for four consecutive days.Īnd the negative consequence of eating fewer calories does not end here! The decrease in body’s metabolic rate may persist even after you start eating calories in a sufficient amount. All you need to do is reduce your daily intake by 5001-1000 calories so that you can lose approximately 1-2 pounds, i.e. Now, I know you would say that it’s not possible to just ditch calories and believe me, I am not asking you to do the same. So, one of the most efficient ways to get a flat stomach is to cut calories. Now, this is an obvious trick, isn’t it? We all know that eating too many calories promote weight gain. Incorporate Healthy Changes in Your DietĬan you get a flat stomach while you are eating too many junk foods? You cannot, obviously! So, the first step to get a flat belly is changing your diet. 3 Best Tips to Get a Flat Belly in 30 Days If you want to get a toned belly, let these tips be your guide. But, if you stay dedicated and patient, then you can win this battle for sure. Unbelievable right? I know, losing fat around the belly can be a battle. Simple Tips & Tricks to get a Flat Stomach in 30 Days 15-09-2017 | Posted By: Chhavi | 7430 View(s)Īre you scared you won’t be able to look perfect in your swimsuit because of belly fat? If you are, then don’t worry! There are some ways to get a flat stomach in just 30 days.
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